After completing Whole30 I felt renewed. I wanted to extend this feeling into the rest of my life.
5 Areas of Your Life That Could Use a Cleanse:
Although I will not be following Whole30 for the rest of my life, my view of food was permanently changed. I wanted my pantry to reflect that. Get rid of anything old, expired, or no longer relevant in your new healthy lifestyle.
Same thing with the freezer. Get rid of anything so old you can’t remember when or why you bought it.
I like to go through by fridge every week before grocery shopping to check what staples I am out of and get rid of anything expired. Take this opportunity to really clean the fridge from top to bottom. Make it shine!
After Whole30 I felt different and wanted my wardrobe to reflect that. Get rid of anything that is ill-fitting or you don’t love. Make space for your new life, which will definitely need new clothes to go with it!
Go through and delete apps you no longer use, contacts that are no longer important, and music you never listen to. This is a new you. Your phone should reflect that.