3 Quick Effective Workouts You Actually Have Time For

December 12, 2016

Holiday Tabata | www.Xperimentsinliving.com

This time of year, everyone is crunched for time.  Don’t let your health and wellness goals fall by the way side.  An effective workout doesn’t have to take hours.  When it comes to quick and effective workouts, a Tabata workout is the gold standard.  This high intensity 20 minute full body workout has been shown to be as effective as longer steady state cardio sessions.  Combine cardio and weight training in a single Tabata workout session for an effective total body workout.  Add intervals to your standard cardio workout to increase the burn without increasing your time spent working out.

Strength + Tabata Workout

Incorporate strength moves with your Tabata workout for an effective total body workout.  All you need for this workout is a pair of dumbbells and a kettlebell.  Select a weight that makes the last couple of reps difficult.

3 Quick Effective Workouts | Strength + Tabata | www.Xperimentsinliving.com

Elliptical Interval Workout

To increase burn and decrease workout time, incorporate intervals into any type of cardio workout.  Try the elliptical workout below in place of a standard steady state session.  Decrease the time you spend working out without sacrificing the burn.

3 Quick Effective Workouts | Elliptical Intervals | www.Xperimentsinliving.com

Holiday Tabata

A 20 minute Tabata workout is perfect when you are crunched for time.  This 20 minute Tabata workout can be done anywhere.  No equipment required.

Holiday Tabata | www.Xperimentsinliving.com

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